For centuries, people have questioned the hidden meaning of their dreams. Usually, when we have a bad dream, we try to discover what does it represents and how does it affect our future. While there are many theories about them, some critics believe we can’t rely on dreams because they are a simple biological process.
On the other hand, we tend to believe in things we can’t explain, and dreams are one of them. For that reason, the old civilizations, Romans, and Greeks thought that dreams could predict the future. Of course, times have changed; we now have numerous theories that explain the impact of dreams on our lives.
How do we dream?
As you can guess, dreams happen when we sleep, regardless of the time of the day because they can occur even during a short nap. These are the stories that play out in our head, and scientists estimate that people can have between three and six dreams in one night.
However, 95% of us don’t remember dreams in the following morning. They usually happen during the REM phase. In this case, your eyes move rapidly in all directions, and the REM sleep occurs 90 minutes after you fall asleep.
You may experience intense dreams during this time because your brain is more active than before. Many psychologists explain that dream is a continuation of your thoughts from the day. All that clutter and chaos you experience will drift off to sleep, once you enter the REM phase.
So, instead of the words, you will see symbols and metaphors. For that reason, people believe that dreams have a hidden meaning. Certain parts of your brain become more dominant, such as prefrontal cortex, which controls rational thinking, and amygdala, which in charge of emotions.
How can we interpret the meaning of the dreams?
If you believe that your dreams carry a hidden message, then there are certain things you can do to reveal their meaning. For example, you should pay attention to the content you are dreaming about. Some people start leading a dream journal.
This will help you see the connection between dreams and your daily struggles. For instance, you may notice when your mother in law comes over for lunch, you may dream of being attacked by a bear. Also, when you experience some professional success, you may dream you won the lottery that night.
The benefits of dreams
While we may not know a lot about the dreams, there are certain benefits of dreaming. In the REM stage, which is responsible for the dreaming, it allows us to commit to the thing, learn about them, and help us boost our cognitive process.
Additionally, dreams offer emotional benefits. They can provide us with any information, recommendations, guidance, and even warnings about our lives and ourselves. Since dreaming is a very profound and in-depth thinking process, it is entirely focused on us. It examines our behavior, goals, and issues, and help us learn about our inner being.