How to Become a Healing Buddha

Healing Buddha is the heart of the Tibetan healing tradition.  I’ve stripped the Healing Buddha teachings and practice down to some basics and fashioned a practice that is fairly simple and effective.  For me anyway.

The goal is to become a Healing Buddha.  This simply means to awaken all the healing qualities within you.  Practice involves visualization meditation and recitation of mantra.   It’s not absolutely necessary to do both, but both are there for you.

In Medicine Buddha Sadhana, scholar and teacher Thrangu Rinpoche has this to say,

“The primary technique in the meditation consists of imagining ourself to be the Medicine Buddha, conceiving of yourself as the Medicine Buddha.  By replacing the thought of yourself as yourself with the thought of yourself as the Medicine Buddha, you gradually counteract and remove the fixation on your personal self.  And as that fixation is removed, the power of the seventh consciousness is reduced.  And as it is reduced, the kleshas or mental afflictions are gradually weakened, which causes you to experience greater and greater well-being in both body and mind.”

Buddhism divides the mind into eight consciousnesses.  The first five consciousnesses correspond to our senses, the sixth to our thoughts, and the eighth is the base-consciousness, where all our potential energies are stored.

The 7th or mano-consciousness (mano = mind) bridges the conscious and sub-conscious realms of the mind.  There is where illusions, particularly our false idea of a “self” originate.

The Healing Buddha is imaginary, of course.  We use the Healing Buddha as a symbol, an archetype, an image-guide.  To become a Healing Buddha is to manifest our Buddha-nature, to fully active all our inner qualities of compassion and wisdom.

According to the sutras, the Healing Buddha made twelve aspirations or vows that practitioners are encouraged to pledge themselves.  However, for us it is enough to generate bodhicitta, the thought of awakening.  Bodhicitta represents the aspirations of all Buddhas, bodhisattvas, and sages.

Visualization is an essential part of Healing Buddha practice.  The theory behind visualization is that by creating a picture in the mind of an icon, image or symbol and using it for single-minded contemplation, facilitates the actualization of the qualities represented.  Obviously, it is healing, wholeness, and compassion which are some of the quantities Healing Buddha represents.

At home, I often focus on a hanging scroll dharma mandala I made that displays the seed symbol for the Healing Buddha (right).  When away from home I have a little card with an image of the Healing Buddha that I can use.  Or, no matter where I am, I can just close my eyes and visualize.

At this point, though, you might wonder why go to all the trouble of visualizing buddhas and symbols when to simply sit, focus on your breath, and allow feelings of loving-kindness to arise should suffice.  The breath is an object of meditation, no different from focusing on a mandala or visualizing Healing Buddha.  The advantage visualization provides is that it helps us tap into one of our most powerful inner forces, the imagination.

Imagination plays a critical role in the creating of the false sense of ‘self’ as well as other illusions.  Imagination is also said to rest in the 7th consciousness.  So, with visualization, we use imagination as a counter-force, to reduce the power of flawed thinking that hinders the development of our positive inner qualities.

Lama Govinda in Creative Meditation says that the “power of creative imagination is not merely content with observing the world as it is [and] accepting a given reality.”  So when we talk about “seeing the true aspect of reality” we don’t mean just the mundane reality of our phenomenal world.  It also means going beyond our ordinary awareness of things.  Concentration on a image produced by the mind adds a new dimension of absorption and engagement.  Visualization gives our tool of meditation a little more heft.

It’s said that the root of the Healing Buddha’s power is his great compassion.  We can interpret that to mean that healing power comes from developing our own great compassion.

Lama Zopa Rinpoche (Ultimate Healing) tells us,

“Compassion is the best healer.  The most powerful healing comes from developing compassion for all other living beings, irrespective of their race, nationality, religious belief, or relationship to us.”

Healing Buddha practice is not limited to sickness, injury or death.  The universality of the teachings and practice makes it a useful method for transforming the mind and transcending all forms of suffering.

Here is a simple Healing Buddha meditation to use.  It is based on Medicine Buddha Sadhana by Ngawang Losang Tenpa Gyältsän, translated by Lama Thubten Zopa Rinpoche.  The meditation can be done silently or while chanting the Healing Buddha mantra.

Visualize the Healing Buddha above the crown of your head.  Purifying rays of light pour down from the Healing Buddha’s heart and body, eliminating your sicknesses and afflictions, and their causes, all your negative thoughts and emotions.

Imagine your body completely filled with light, becoming clean and clear like crystal. Then visualize rays of this light radiating out in all directions, purifying the sicknesses and afflictions of all sentient beings.

Conclude the meditation and/or mantra chanting by visualizing the Healing Buddha melting into light which you absorb into your heart.

When I get into this whole-heartedly, it feels very powerful.

Healing Buddha Mantra: Tayatha Om Bekandze Bekandze Maha Bekandze Radza Samudgate Soha

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Can Meditation Bring About a Process of Healing?

When we suffer we experience pain.  Whether it is mental, emotional, and/or physical, pain is a message that something is out of balance, that we are lacking harmony.  Healing is the restoration of harmony.

In Taoism, everything is energy.  Pain and stress arise when energies are off balance or when they clash.  Taoism teaches how to achieve harmony.  Balance or harmony is also important in Buddhism, which holds that the main disturber of harmony is the false concept of “self,” “I,” or “ego.”

Both philosophies prescribe the same cure:  meditation.

Can meditation really bring about a process of healing?  That was the precisely the question posed to the great   philosopher Jiddu Krishnamurti during a 1969 talk.  He answered,

“Most of us have had pain of some kind – intense, superficial, or pain that cannot be cured.  What effect has pain on the psyche, the brain or the mind?  Can the mind meditate, disassociating itself from pain?  Can the mind look at the physical pain and observe it without identifying itself with that pain?  If it can observe without identifying itself then there is quite a different quality to that pain…  The more you are attached to the pain, the more intense it is.  So that may help to bring about this healing, which is an important question and which can only take place when there is no `me’, no ego or self-centered activity.  Some people have a gift for it.  Others come upon it because there is no ego functioning.”

Krishnamurti considered meditation “the natural act [that] brings about the harmonious movement of the whole.” Healing is about becoming whole.

The word ‘whole’ comes from the old English ‘hale’, which means to be in good health, to be whole and healthy.  The original meaning of ‘whole’ implied “keeping the original sense,” “that which has also survived,” and “to heal.”  The prehistoric German root of whole is also the origin of ‘heal’, ‘health’, and ‘holy’.

To heal means to be whole and to be whole means to heal.

I don’t think we should ever expect to achieve complete wholeness or perfect harmony.  Because we are human beings, we will always be incomplete, imperfect.  Completion is the journey of life, and perfection, an endless further.

But we can expect to heal.  And naturally I am going to tell you that meditation, or what in the T’ien-t’ai/Tendai tradition is called kuan-ksin (Jp.  kanjin), “observing the mind,” is a powerful healing tool on all levels – mental, physical, emotional, spiritual and social.

“Meditation develops your innate energies. With practice, you can take charge of your mind and body, preventing disease before it arises. Shouldn’t everyone make an effort to learn something like this?”
– Yin Shih Tzu, Tranquil Sitting

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Death to the Concept of Death: Lama Zopa Rinpoche on Labels, Disease and Death

Lama Zopa Rinpoche is a scholar and teacher in the Tibetan Gelug tradition and the spiritual director of The Foundation for the Preservation of the Mahayana Tradition.  I’ve gotten a lot out his teachings on Medicine Buddha and healing.  However, with this teacher it is sometimes necessary to separate the wheat from the chaff.  By that I mean he might suggest as a way to evoke protection from natural disasters, you should make offerings to the beings who control the weather.  That’s a bit too mystical for me.  But if you can get past that kind of stuff, he has much wisdom to share.

Here is an excerpt from Medicine Buddha Retreat in which Lama Zopa offers a grounded and insightful explanation of one of the biggest obstacles to healing, and awakening.  The prayer he mentions is the standard “Going for Refuge” with an additional verse:  “I will lead all beings into the heart of enlightenment.”

The words you say in the bodhicitta prayer include your parents, your family and your enemy.  It includes the person you call your enemy, the person who has abused you and toward whom you have built up hatred because of your projections.  You put a negative label,” bad,” on that person and “abuse” on that person’s action.  Your mind made up the label, believed in that label… and you then allowed your mind to believe in that label.  That then made you generate hatred in your heart. I will say here… that when you analyze the situation, you find that the abuse actually came from you.  Why?  Because it came from your mind.  If your mind hadn’t labeled and you hadn’t believed in your label, you wouldn’t see yourself as having been abused…

It’s difficult to heal. Because you never change your concept, your problem never changes; your hatred never changes. The hatred is always there, because you never change your mind, your concept.

This explanation is talking about only this life, about how this problem of abuse came from your present life, from your mind making up the label “abuse” and believing in it. Here we’re not talking in terms of reincarnation and past karma.

Labeling is a problem.  According to Lama Zopa, labeling not only gets in the way of healing, it actually helps to cause disease.  Labeling leads to bias, seizing, clinging.  For Nagarjuna, the tendency to label things (prapanca) is one of the major roots of suffering.  Yet, we live by labels.  If we did not label or name things, we could not communicate.

So we label labeling as “bad.”  But it’s not all bad, there is a positive side:

Everything is created by the mind.  Everything is labeled by the mind.  The existence of a label does not mean there is an actual reality for something labeled, because all things and labels are empty (sunya).  In Ultimate Healing: The Power of Compassion, Lama Zopa tells us that disease is a label.  Death is just a label too.

Death is a concept, something that comes from our mind… death itself is not the problem; it is our concept of death that is the problem.  We have a concept of death as something that exists from its own side… that makes us frightened of death and does not allow us to relinquish our attachment to this life…  Death is merely labeled by our mind in dependence upon its base, the consciousness leaving the body.  This is all that death is.  Therefore, there is no death that exists from its own side.  There is no death in the sense of one that exists inherently.  It is a hallucination.

Disease and death are empty.  From the view of ultimate truth, they are only thought constructions, concepts produced by the mind, created by us.  We can learn to control our thoughts.  We can transform them.  Understanding this should by empowering.  As Lama Zopa suggests, “Knowing how much freedom we have should inspire us and give us hope.”

 

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My New Tumor

Two days after Senator John McCain announced he had a brain tumor, I underwent a biopsy to diagnose a new mass in my left leg and determine whether it is cancerous.

Medicine Buddha statues at Land of Medicine Buddha, Santa Cruz

It is.  It’s a big fat ugly tumor the size of a baseball.

I’m still in the dark about treatment.  My oncologist has mentioned something about an experimental drug.  Personally, I am leaning toward a drug that is non-experimental, one known to work.

When I know exactly what my options are, I will consider them with the knowledge that I am terminal.  Nothing is going to save my life.  That being the case, if my doctor’s plan is to subject me to an aggressive therapy that will make me sick and miserable, on top of the pain and misery I am already experiencing, further degrading the quality of my life, I am not sure that I am interested.  If the treatment might save my life, I would think differently.  But it’s just to keep me alive a while longer.  My feeling is that quality of life is more important than longevity.

Needless to say, I hate all this.  While it is tempting to bemoan my rotten fate, I have to look at this as an opportunity.   It’s as if the gods of destiny, fate, karma, whatever you want to call them, decided that I am just too lazy these days to practice on my own accord so they figured to give me something really serious to practice about.  They keep doing this and I wish they’d just leave me alone.

“With a good heart, compassion for others, whenever a problem arises, you experience it for others, on behalf of other sentient beings. If you experience happiness, you experience it for others. If you enjoy a luxury life, comfort, you dedicate it to others. And if you experience a problem, you experience it for others—for others to be free of problems and to have all happiness up to enlightenment, complete perfect peace and bliss. Wishing others to have all happiness, you experience problems on their behalf.”

– Lama Zopa Rinpoche, The Joy of Compassion

Lama Zopa Rinpoche’s teachings were very instructive and encouraging to me a few years ago when I was preparing for a liver transplant.  Based on Medicine Buddha practices, some of it steeped in Buddhist mysticism, much of it practical and empowering.  He makes clear that healing begins and ends with our hearts and minds.  He maintains that there is no healing without compassion, and indeed, compassion itself is an important source of healing.

“The best healer is someone with the realization of bodhicitta, the altruistic thought to achieve enlightenment for the sake of all living beings…  Every single breath of someone with great compassion is medicine…”

What the immediate future holds I don’t know – but I have made a decision on the end.  I do not want to die in a hospital, or here at home, I want to die in a Buddhist setting, in fellowship with other Buddhists.  My thought is to conduct the end of my life as though it were a personal retreat.  I’ve been looking into Buddhist hospices.  Unfortunately, there are not many.  I’ve only found three:  Zen Hospice in San Francisco, Tara House at Land of Medicine Buddha, and Enso House in Washington state.  If you know of any or if you are a Buddhist caregiver, please contact me.

In the meantime, may you be happy and at ease, and free from suffering.

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Unbounded Wholeness

Holistic medicine is a still relatively new approach to healing in the West, and yet it has ancient roots – in Traditional Chinese Medicine, Ayurveda, and even in the teachings of Hippocrates, the so-called father of medicine, who lived in the 4th century B.C. and emphasized the healing power of nature.  This approach to healing is called holistic because it looks at the whole person; joining all the different elements of the physical, mental, emotional, nutritional, social, and environmental into a whole system.

The term ‘holistic’ comes from the word ‘whole’, from the old English word ‘hale’, which means to be in good health, to be whole and healthy. The original meaning of ‘whole’ implied “keeping the original sense,” “that which has also survived,” and “to heal.” The prehistoric German root of whole is also the origin of ‘heal’, ‘health’, and ‘holy’. In addition, the word ‘wealth’ (‘weal’) has associations with words heal, health, holiness, and happiness.

To heal means to be whole and to be whole means to heal. To be wealthy is to be healthy and whole. To be holy is to heal and be whole. It is said that true happiness is only possible when we achieve complete wholeness and maximum health.

“Unbounded wholeness” is a concept in Dzogchen, a teaching traditional of Tibetan Buddhism. It is a rather complicated notion identified with Samantabhadra, one of the names of the Primordial Buddha. Professor Anne C. Klein, with Tenzin Wangyal, wrote a book on the subject, Unbounded Wholeness: Dzogchen, Bon, and the Logic of the Nonconceptual. In it, they offer this passage from The Great Profound Bliss Sutra:

Mind of mine, dwelling in the present
Uncontrived, uncoarsened, and untouched
Heart essence of all that is,
Dwells solely as wholeness unbounded.

We can find wholeness in the present because the present is always whole. The present may seem to have separate parts and dimensions but from the ultimate view, we find that it is indivisible. In the now, the past and future join the present to form a timeless reality. It is timeless when our mind is no longer tethered to the idea that the present must be divided into past, present and future.

A Healing Buddha mandala
A Healing Buddha mandala

The catalog of word forms above progressed in a circular motion, one definition leading into another and then back to the previous. A Buddhist symbol for wholeness is the mandala, which is often circular. Jung, in fact, called mandalas “archetypes of wholeness.” He saw the geometric pattern of the mandala as displaying a preexisting condition of consciousness. With this in mind, we might say that our journey to wholeness is a journey of rediscovery – uncovering the wholeness that has always been whole, and unbounded.

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