The meditation practiced by most people these days, known as “mindfulness,” is very simple and to some extent easy. I’ve always found that the real challenge is being consistent. Too often I approach my morning meditation with a begrudging attitude, as if the practice were something imposed on me, instead of something about which I should have a sense of eagerness.
A Buddhist teacher once gave a talk, and when he was finished he asked the people gathered around what they “practiced out of,” meaning what was their motivation for practice. He went around the room and received various answers and then came to the last person, a Japanese-American man. The teacher said to him, “Well, what do you practice out of?”
“No! Joy! You should practice out of great joy!”
The teacher was right. We should approach our practice with joy, and appreciation. It is truly a wonderful thing that we have this great tool for transformation. When I win over my begrudging attitude, I can feel how appreciation is the key that opens the door to enthusiasm. And then, it’s much easier to carry that enthusiasm over into my daily life and cultivate a genuine joy for living.
To sit and meditate is relatively easy. Joy, appreciation, and the rest of it is challenging. At least that has been my experience.
The late Geshe Gyeltsen (1923-2009), the marvelous Tibetan lama and human rights activist who founded the Thubten Dhargye Ling (“Land of Flourishing Dharma”) center in Long Beach, CA, wrote in his book Mirror of Wisdom,
The great Indian master, Chandrakirti, says that all kinds of accomplishments follow from diligence, consistency and enthusiasm. If we apply ourselves correctly to the proper practice we will eventually reach our destination. He says that if we don’t have constant enthusiasm, even if we are very intelligent we are not going to achieve very much. Intelligence is like a drawing made on water but constant enthusiasm in our practice is like a carving made in rock—it remains for a much longer time.
So, whatever practice each of us does, big or small, if we do it consistently, over the course of time we will find great progress within ourselves. One of the examples used in Buddhist literature is that our enthusiasm should be constant, like the flow of a river.”
The river represents flowing water, which in turn is a symbol for continuity and consistency. Rivers flow freely. When they meet obstacles such as rocks, water flows over them and keeps flowing. Eventually, it wears away the rocks.
In this manner, water can be hard, but as it says in the Tao Te Ching, nothing in the world is as soft and yielding as water. The takeaway here is that enthusiasm should not be forced, it must come naturally. Practice, too, should not be too hard or rigid. And yet, one thing I have learned in my 30 years as a Buddhist, is that those times when you want to practice the least is usually when you really need to practice the most.
To have a practice that flows like a river is to find the middle way.
Many, many years ago in New Orleans, long before they built the Riverfront up, I used to sit on the rocks beneath the Café du Monde, the legendary coffeehouse that serves beignets and coffee with chicory, and I would watch the water of the Mississippi River flow past the city, moving down toward the Gulf of Mexico. I was enthralled with the way that muddy water never stopped flowing, how it was ever constant. Of course, all rivers are like that, but there is something different about the Mississippi, perhaps because it’s so wide . . . and it just keeps moving, and you wonder how long has it been like that, how long will it continue . . . it makes you feel like you’re in the presence of eternity.
Did you ever stand and shiver,
Just because you were lookin’ at a river?
– Ramblin’ Jack Elliott singing about the Mississippi in “912 Greens”